Par mani | Ligas Berkes Prakse

About me

My name is Liga Berke.

I am a diverse person. In my life I have chosen several roles which I base on constant values and needs that are important to me.

My roles (note - they are not arranged in order of importance):

Children pulmonologist, pediatrician, internship in sleep medicine. More about this role:
Deep down of my core I am a person (being / soul)
- My peak is self-understanding, self-knowledge. I continue learning and being a student of a school of life.
- I hear and follow my inner compass.
- I am the best version of myself every moment.
- Silence practice I find good for finding a peace of mind and strength.
My values: self-love. Love for others. Kindness. A smile. Laughter. Respect. Hearing. Silence. Talk. Faith. Forgiveness. Being. Emptiness.
- Knowledge – why, why, why does it happen exactly as it does?
  - On a physical level
  - On an emotional level – why did this sad feeling arise? Why did anger arise? Why won't it go away? How to be? How to make a friendship with onself, physical body?
  - Exploring, searching, gathering knowledge.
- Healthy eating lifestyle (Bio-Eco):
  - Eating healthy is a core one. I chose Bio products and just the amount my body needs. Thoughtfully. Every day.
  - Eating healthy is taking care also of the environment. Less and more rational and more basic products, less plastics.
- Being Active
  - Sometimes it's orienteering - with an external compass in the Nature full of Birds, in the Mountains and Valleys full of Clouds. Along the Rivers and Lakes. In the Peace.
  - Sometimes it's triathlon (swimming, cycling and running). Training for me is a process of self-discovery in both directions - physical and mental. As awareness of inner demons and shadows, meeting and shedding light to them. That is immensely interesting.
  - sometimes it's walking.
  - Muscle Exercises and stretch - for core muscle strength and tone. To have freedom of pain. And freedom in mind.
- Harmonised thoughts and emotional balance.
- Qualitative and sufficient sleep.
- Sufficient rest.
A woman, a mother of three personalities, a friend, a wife, a companion.

My fields of activity

Life is a process of choices.
I always have a choice.
I choose to follow my inner compass, towards the summit of self-knowledge

Practicing healthy eating habits on a daily basis (Bio-Eco Circle)

Balance between

my roles

Self love

Personalized steps to implement the plan. Regime

During my consultations, I am just like a detective. Ready to crawl out of my skin to clarify the cause of the child's cough and other complaints. And You know, in cooperation with parents it works very well! Probably you may guess why. Cause no one knows the child best than their parents.

After the cause(s) has(have) been identified, with parents we discuss the possible solutions and together we agree on the best possible solution.

Let me whisper that the desired result is achieved because of two important reasons:

There is a huge inner strenght hidden in parents.
Since the most common causes of coughing are hidden or masked under small nuances of lifestyle or thinking it's enough just adjust them and coughing diminishes, recurs less and less often and/or disappears.

That's how powerful it is! And that's thanks to the strength of the parents!

Asking the question - Doctor, will you prescribe a helpful pill to be healthy? - I have the answer. Warning, you might not like it. There is no such miracle-pill or miracle-inhalation. Sorry.

There is only a 'miracle'-changing thinking, change of mindset, a miracle-will and action of miracle-powerful parents! Everyone can do it!

I invite you to choose conscious prevention that is full of love for yourself and your child.

The key is to Take a step!

Apply and I will help you take the first steps. Will be around helping you to start a new path and, if necessary, I will come along for a while and help in further steps as well!

Apply for a dating conversation